Strength, Conditioning and Body Composition

How Exercise Physiology can help you gain muscle, lose body fat and improve your health and fitness
the EHA approach

Assesment

  • Medical History
  • Injury History
  • Exercise History
  • Aerobic Fitness
  • Muscular Strength
  • Flexibility
  • Balance
  • Movement Analysis

Exercise Prescription

  • Exercise is prescribed based off the information we gather in the assessment
  • We aim to best meet your situation, goals and preffered treatment

Exercise Delivery

  • Home programming with videos and verbal cues
  • One on one gym based
  • Group gym based
  • One on one hydro
  • Group Hydro

Review and continued care

  • Retest assesments made on initial meeting
  • Reassess goals
  • Evaluate program effectiveness
  • Proscrive ongoing excercise treatment

WEIGHT LOSS

Treatment goals

  • Increase exercise volume and intensity
  • Create habit of exercise
  • Create exercise variety
  • Exercise you enjoy
  • Treatment modalities

Gym based exercise – use of machines and gym based equipment for more comprehensive treatment

Hydrotherapy – buoyancy of water decreases joint loading, allows increased movement

Home and Gym based exercise programs – software with interactive videos and instructions

MUSCLE GAIN

Treatment goals

  • Increase exercise and muscle knowledge
  • Establish good movement patterns and exercise techniques

Treatment modalities​

  • Gym based exercise – use of machines and gym based equipment for more comprehensive treatment
  • Home and gym based exercise programs – software with interactive videos and instructions

STRENGTH AND CONDITIONING

Treatment goals

  • Identify sport specific training goals
  • Manage load and recovery for competition and games
  • Improve performance

Treatment modalities

  • Gym based exercise – use of machines and gym based equipment for more comprehensive treatment
  • Gym and field based exercise programs – software with interactive videos and instructions

Services

Our experienced Exercise Physiologist and Exercise Scientist are able to provide exercise advice, exercise programming and one one on exercise prescription to help you achieve these goals.

Our science based approach will ensure you achieve your potential!

*Bulk billing and private health rebates available for those who are eligible. Including medicare referral, DVA, Work cover