Every woman’s health journey is unique, and EHA is here to provide tailored support through all stages of life. From managing PCOS and pelvic floor dysfunction to postpartum recovery and menopause, our personalised programs are designed to help you feel strong, balanced, and confident while achieving your health goals.
An overview with out Expert
In this video, Lisa, one of Exercise Healthcare Australia’s women’s health experts, shares how we help women get the support they need and deserve. Our approach, much like a doctor’s prescription, is carefully designed to provide personalised, effective solutions. Watch now to discover how we empower women through tailored exercise programs that deliver lasting result
HOW DO WE HELP?
Our proven, tried-and-tested system is designed to deliver real, measurable results tailored to your individual needs. Backed by data-driven methods and expert guidance, our approach ensures that every step of your health and fitness journey is purposeful, effective, and aligned with your goals. Whether you're managing a chronic condition, recovering from injury, or striving to improve your overall well-being, our personalised system is built to help you achieve long-lasting success.
1. 60 Minute Initial Assessment
This is a 1 hour appointment with the goal of understanding you so we can create the safest and most effective exercise program.
2. Your Health Prescription
Think of this the same as the prescription you get from your doctor for medication, but for exercise.
3. Six Weeks Tailored Exercise Therapy
We ensure your safety, help keep you accountable and support you in your physical activity journey to get the best results.
4. Review Assessment
After 6 weeks we will take you through your review assessment, where we will show you all the progress you have made so far towards your goals!
5. Health Review and Prescription
We then package all your results into a document and redo your health prescription based on how
you went, how you are feeling and what goal you want to achieve in the next 6 weeks.
WHO IS THIS FOR?
Our women’s health services cater to women managing conditions like PCOS, endometriosis, or pelvic floor dysfunction, as well as those navigating pregnancy, postpartum recovery, or menopause. This program is ideal for anyone seeking tailored support for their unique health challenges across all life stages.
WHAT TO EXPECT?
You’ll begin with an initial assessment to review your medical history, goals, and any current symptoms. Based on your specific needs, we’ll develop a personalised exercise plan to address core strength, hormonal changes, or pelvic health. With expert guidance, you’ll receive ongoing support and adjustments to ensure your program evolves alongside your health journey.
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WE HAVE HELPED PEOPLE WITH:
Elizabeth L.
"I have attended EHA since at least 2018 and I have enjoyed all the help and encouragement that I have received. All the staff are very helpful and encouraging. I enjoy watching them with the different people in their care. I always feel so good after my exercise class. Thank you to you all for making me feel so healthy."
Alana L.
"I attend EHA as supports for a client and they have always been great and accommodating. We love working with Lisa and Hunter. The new facility has given customers privacy and space to work on their goals."
Anne F.
"EHA has helped me in so many ways in maintaining and improving the quality of my health and fitness over the past few years with amazing facilities at Acacia Ridge. Everyone I've met is caring and friendly and my Exercise Physiologist Sarah has been amazing in supporting me and listening to my needs and changing my programs to help me progress."
