Managing persistent pain or recovering from an injury can feel overwhelming, but at EHA, we specialise in safe, tailored exercise programs to help you move better and feel stronger. Whether it’s arthritis, post-surgery rehabilitation, or chronic pain like sciatica, our proven approach is designed to reduce discomfort, restore mobility, and support your journey back to doing what you love.
An overview with the Founder
In this video, Mitchell, founder of Exercise Healthcare Australia, reveals how we help people with muscle, bone, or joint pain regain confidence in their movement. Our expert-led programs are carefully designed just like a doctor’s prescription, to prioritise safety and long-term results. Watch now to see how exercise can shift from something you fear to something you look forward to.
HOW DO WE HELP?
Our proven, tried-and-tested system is designed to deliver real, measurable results tailored to your individual needs. Backed by data-driven methods and expert guidance, our approach ensures that every step of your health and fitness journey is purposeful, effective, and aligned with your goals. Whether you're managing a chronic condition, recovering from injury, or striving to improve your overall well-being, our personalised system is built to help you achieve long-lasting success.
1. 60 Minute Initial Assessment
This is a 1 hour appointment with the goal of understanding you so we can create the safest and most effective exercise program.
2. Your Health Prescription
Think of this the same as the prescription you get from your doctor for medication, but for exercise.
3. Six Weeks Tailored Exercise Therapy
We ensure your safety, help keep you accountable and support you in your physical activity journey to get the best results.
4. Review Assessment
After 6 weeks we will take you through your review assessment, where we will show you all the progress you have made so far towards your goals!
5. Health Review and Prescription
We then package all your results into a document and redo your health prescription based on how
you went, how you are feeling and what goal you want to achieve in the next 6 weeks.
WHO IS THIS FOR?
This service is tailored for individuals struggling with chronic pain conditions like arthritis, sciatica, or frozen shoulder, as well as those recovering from surgeries such as ACL repairs, joint replacements, or other musculoskeletal procedures. It is also ideal for anyone dealing with lingering injuries that limit mobility, interfere with daily activities, or reduce overall quality of life.
WHAT TO EXPECT?
You’ll begin with a comprehensive 1-hour assessment to understand your pain triggers, assess mobility and strength, and establish a baseline for improvement. Using this information, our team will create a tailored exercise prescription focused on relieving pain while preventing aggravation. Over six weeks, you’ll work closely with an exercise physiologist to implement your program, gradually building strength and mobility with ongoing support and adjustments.
KEY BENEFITS
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WE HAVE HELPED PEOPLE WITH:
Elizabeth L.
"I have attended EHA since at least 2018 and I have enjoyed all the help and encouragement that I have received. All the staff are very helpful and encouraging. I enjoy watching them with the different people in their care. I always feel so good after my exercise class. Thank you to you all for making me feel so healthy."
Alana L.
"I attend EHA as supports for a client and they have always been great and accommodating. We love working with Lisa and Hunter. The new facility has given customers privacy and space to work on their goals."
Anne F.
"EHA has helped me in so many ways in maintaining and improving the quality of my health and fitness over the past few years with amazing facilities at Acacia Ridge. Everyone I've met is caring and friendly and my Exercise Physiologist Sarah has been amazing in supporting me and listening to my needs and changing my programs to help me progress."
