Chronic conditions can often feel limiting, but exercise, when done right, can be a powerful tool for managing and improving your health. At EHA, we create personalised programs to address conditions such as diabetes, cardiovascular disease, osteoporosis, and more. With expert guidance and progress tracking, we’ll help you improve your physical and mental well-being safely and effectively.
An overview with the Founder
In this video, Mitchell, founder of Exercise Healthcare Australia, explains how we help people with chronic conditions live longer, stronger, and healthier lives. Our approach to exercise is as precise as a doctor’s prescription, customised for safety and real results. Watch now to learn how we turn exercise into an enjoyable, empowering part of your routine.
HOW DO WE HELP?
Our proven, tried-and-tested system is designed to deliver real, measurable results tailored to your individual needs. Backed by data-driven methods and expert guidance, our approach ensures that every step of your health and fitness journey is purposeful, effective, and aligned with your goals. Whether you're managing a chronic condition, recovering from injury, or striving to improve your overall well-being, our personalised system is built to help you achieve long-lasting success.
1. 60 Minute Initial Assessment
This is a 1 hour appointment with the goal of understanding you so we can create the safest and most effective exercise program.
2. Your Health Prescription
Think of this the same as the prescription you get from your doctor for medication, but for exercise.
3. Six Weeks Tailored Exercise Therapy
We ensure your safety, help keep you accountable and support you in your physical activity journey to get the best results.
4. Review Assessment
After 6 weeks we will take you through your review assessment, where we will show you all the progress you have made so far towards your goals!
5. Health Review and Prescription
We then package all your results into a document and redo your health prescription based on how
you went, how you are feeling and what goal you want to achieve in the next 6 weeks.
WHO IS THIS FOR?
This service is designed for individuals managing chronic health conditions such as diabetes, cardiovascular disease, osteoporosis, obesity, or metabolic syndrome. It is also ideal for those experiencing mental health challenges like anxiety or depression, as well as anyone seeking long-term health improvements through safe, effective exercise.
WHAT TO EXPECT?
Our team begins with an in-depth assessment to evaluate your health metrics, such as blood pressure and blood sugar levels, and understand your specific challenges. Based on this, a personalised exercise plan is created to help you manage your condition without overexertion or fatigue. Your progress is closely monitored, and the program is adjusted regularly to ensure it continues to meet your evolving needs.
KEY BENEFITS
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Elizabeth L.
"I have attended EHA since at least 2018 and I have enjoyed all the help and encouragement that I have received. All the staff are very helpful and encouraging. I enjoy watching them with the different people in their care. I always feel so good after my exercise class. Thank you to you all for making me feel so healthy."
Alana L.
"I attend EHA as supports for a client and they have always been great and accommodating. We love working with Lisa and Hunter. The new facility has given customers privacy and space to work on their goals."
Anne F.
"EHA has helped me in so many ways in maintaining and improving the quality of my health and fitness over the past few years with amazing facilities at Acacia Ridge. Everyone I've met is caring and friendly and my Exercise Physiologist Sarah has been amazing in supporting me and listening to my needs and changing my programs to help me progress."
