Staying active and independent as you age is vital, and EHA is here to help you do just that. Our gentle, safe exercise programs are designed to improve balance, flexibility, and mobility while reducing the risk of falls. Whether you’re managing arthritis, recovering from surgery, or looking to maintain your independence, we’ll support you every step of the way.
An overview with the Founder
In this video, Mitchell, founder of Exercise Healthcare Australia, shares how we support older adults in staying active, independent, and confident. Our structured approach ensures safety while improving balance, flexibility, and mobility. Watch now to see how we help people of all ages enjoy movement and regain control over their health.
HOW DO WE HELP?
Our proven, tried-and-tested system is designed to deliver real, measurable results tailored to your individual needs. Backed by data-driven methods and expert guidance, our approach ensures that every step of your health and fitness journey is purposeful, effective, and aligned with your goals. Whether you're managing a chronic condition, recovering from injury, or striving to improve your overall well-being, our personalised system is built to help you achieve long-lasting success.
1. 60 Minute Initial Assessment
This is a 1 hour appointment with the goal of understanding you so we can create the safest and most effective exercise program.
2. Your Health Prescription
Think of this the same as the prescription you get from your doctor for medication, but for exercise.
3. Six Weeks Tailored Exercise Therapy
We ensure your safety, help keep you accountable and support you in your physical activity journey to get the best results.
4. Review Assessment
After 6 weeks we will take you through your review assessment, where we will show you all the progress you have made so far towards your goals!
5. Health Review and Prescription
We then package all your results into a document and redo your health prescription based on how
you went, how you are feeling and what goal you want to achieve in the next 6 weeks.
WHO IS THIS FOR?
Our aged care services cater to older adults facing mobility challenges, joint pain, or conditions like arthritis and osteoporosis. This program is also ideal for seniors recovering from illness, surgery, or falls, as well as those looking to maintain independence and improve balance to prevent future injuries.
WHAT TO EXPECT?
The program begins with a comprehensive assessment of your current health, mobility, and fitness levels, allowing us to design a tailored exercise plan that prioritises safety and effectiveness. You’ll engage in low-intensity exercises focused on improving strength, flexibility, and balance, all under the close supervision of an exercise physiologist who will guide and adjust your program as needed.
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WE HAVE HELPED PEOPLE WITH:
Elizabeth L.
"I have attended EHA since at least 2018 and I have enjoyed all the help and encouragement that I have received. All the staff are very helpful and encouraging. I enjoy watching them with the different people in their care. I always feel so good after my exercise class. Thank you to you all for making me feel so healthy."
Alana L.
"I attend EHA as supports for a client and they have always been great and accommodating. We love working with Lisa and Hunter. The new facility has given customers privacy and space to work on their goals."
Anne F.
"EHA has helped me in so many ways in maintaining and improving the quality of my health and fitness over the past few years with amazing facilities at Acacia Ridge. Everyone I've met is caring and friendly and my Exercise Physiologist Sarah has been amazing in supporting me and listening to my needs and changing my programs to help me progress."
