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Warm Up
Resources to help you Warm Up at Home.
Warm Up
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Dynamic Stretches - Leg Swings and Shoulder Dislocates Examples
Mitchell Vautin, AEP, AES
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Apr 08, 2020
Intermediate – Walking options Examples
Mitchell Vautin, AEP, AES
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Apr 08, 2020
Beginner - Boxing the air Example
Mitchell Vautin, AEP, AES
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Apr 08, 2020
Common Mistakes when Warming Up
Mitchell Vautin, AEP, AES
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Apr 07, 2020
Movement Explained - The Warm Up
Mitchell Vautin, AEP, AES
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Apr 07, 2020
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