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For Support Coordinators

Aged Care Referrers

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Core

Resources to help you perform Core exercises at Home.

Core

				Recent Activity	Item option menu

Anti Lateral Flexion - Single Arm Carry Mitchell Vautin, AEP, AES	0	1		Apr 09, 2020

Anti Rotation - Pallof Press Example Mitchell Vautin, AEP, AES	0	0		Apr 09, 2020

Anti Flexion – Superman Example Mitchell Vautin, AEP, AES	0	0		Apr 09, 2020

Anti Extension – Plank Example Mitchell Vautin, AEP, AES	0	0		Apr 09, 2020

Important Cues and Points to Remember - Core Exercise Mitchell Vautin, AEP, AES	0	0		Apr 09, 2020

Movement Explained – Core Exercises Mitchell Vautin, AEP, AES	0	0		Apr 09, 2020

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