We prescribe exercise like doctors prescribe medication. We take the time to assess and learn about you before we get you moving. We help you manage your health and conduct health monitoring pre and post sessions, so you don't have to worry. We also understand that your treatment plan will need to change with you. We understand you. You shouldn't be doing the same exercises day in and day out as you are not the same everyday, life happens. If you're having a bad day, we put you first, we will adapt the program to how you are feeling. Nonetheless, as you improve, we will continue to review and progress your program so you can continue to get better, move better, feel better and work towards your goal.