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Remembering to keep physically active

Physical Activity – can it cure dementia? If someone was to ask you what you think the top three leading causes of death in Australia is, what would be your response? Would you even think to mention dementia? Well you should… Dementia is the third leading cause of...

Exercise to your Ability

Exercise to your ability Children and adults with a disability have to overcome countless obstacles to achieve the same health outcomes as those without a disability, which makes their amazing sporting and community achievements so significant. Exercise is a common...

An evidence based approach to fat loss

Firstly, what even is fat?! Fat tissue or adipose tissue is a form of loose connective tissue composed of adipocytes (fat cells). But that doesn’t really matter… What matters is that fat has two roles. Fat is used to cushion and insulate the body, with its primary...

Physio vs Exercise Physiologist?

As an Exercise Physiologist (EP) a couple of questions I am very commonly asked are “so are you a physio?” or “what is the difference between you and a physio?”. Due to a number of similarities, and the fact Exercise Physiology is relatively new compared to other...